Inicio Bienestar Deportes y Fitness Fitness en el agua. El furor por las actividades acuáticas no...
Si estás pensando practicar una disciplina que conjure la naturaleza con lo espiritual estas en el lugar correcto. Se han realizado estudios al respecto y determinaron que el yoga en el agua, practicándolo regularmente se logra relajarse con mayor facilidad, incrementar el nivel de energía, aliviar dolores de espalda, evitar calambres, mejorar la circulación, y al mismo tiempo disminuye la tensión muscular proporciona una rápida y precisa conexión con nuestra memoria subconsciente. Además, los ejercicios tienen acción positiva en las mujeres embarazadas y sus bebés, que reciben mayor cantidad de oxígeno en la sangre.
En síntesis: abarca el cuerpo, la mente y el espíritu. Cuando te decidas por cualquier clase de yoga conoce y acepta los límites de tu cuerpo y de vos misma. No te exijas. Además aprende a disfrutar del proceso y contemplar el aquí y ahora porque de eso se trata.
Es una clase de fitness grupal, con música y en pileta baja, por lo que no se necesita saber nadar. No hay excusas para no realizarlo. Todos lo pueden hacer. Inclusive está indicada para personas con lesiones óseas, musculares y articulares. Se trata de una actividad física perfecta debido al reducido impacto articular, y desde luego, para embarazadas. Hay que recordar que dentro del agua el peso de una persona disminuye entre un 80 y 90% por lo que el cuerpo no se resiente y el riesgo de sufrir algún tipo de lesión disminuye considerablemente.
El agua se encuentra a una temperatura de entre 28° y 31° C, relaja los músculos y favorece la flexibilidad. También hay que destacar el componente lúdico del mismo. Es un deporte colectivo que te da la oportunidad de relacionarte y pasar un rato agradable y divertido.
Este es un sistema de trabajo que incorpora ejercicios de Pilates en el medio acuático. Además de preparar al cuerpo sirve como terapia dentro del agua. Está diseñado para mejorar la condición física y mental de la persona.
Son movimientos de estiramiento sin impacto que requieren un control preciso de la respiración y los músculos. Se trata de reforzar la zona de la pelvis, los glúteos, el abdomen y la cadera.
Es una forma de desarrollar fuerza y flexibilidad de un modo equilibrado. Alivia los problemas de espalda, caderas, rodillas, cuello, osteoporosis y lesiones deportivas. A la vez aumenta la autoestima y estiliza la figura. Además de reducir dolores y tensiones musculares aumenta la fuerza y la amplitud articular, mejorando la coordinación y la respiración.
Es por esto que está recomendado para todo tipo de público y cada día suma más adeptos.
Inmersos en el agua, se realizan ejercicios de entrenamiento del ciclismo combinados con movimientos del tren superior y del tronco.
Posee un gran beneficio cardiovascular que incide positivamente en nuestra capacidad aeróbica. En este sentido, se trata de una práctica muy recomendada para fortalecer la musculatura del tronco inferior, especialmente de los cuádriceps, con el fin de proteger la rodilla. Por eso esta práctica es también muy beneficiosa en caso de padecer una lesión de rodilla.
La diferencia con una clase de tierra es que uno está trabajando con la resistencia al agua empujando contra la flotación y tiene muy bajo impacto contra las rodillas y el resto de las articulaciones. Además, por el mismo medio acuático, al estar más fresco la persona no siente tanto el calor.
Es uno de los ejercicios más completos que podemos realizar y continúa siendo el Numero 1 a la hora de elegir una actividad acuática.
La natación, en sus diferentes estilos, implica la acción coordinada de prácticamente la totalidad de los músculos de nuestro cuerpo que deben trabajar de forma sinérgica para avanzar y mantenernos a flote. Destaca sobre todo la implicación de la musculatura de la espalda y los brazos.
Estar sumergido en el agua reduce tus niveles de estrés y es ideal para relajarte, escapar de la realidad o desconectar del mundo.
Es muy recomendable para las articulaciones, lo que la convierte en una actividad apta para todas las edades, etapas de la vida y condiciones físicas.
La natación libera endorfinas en el torrente sanguíneo, popularmente conocida como la hormona de la felicidad. Tras una sesión de natación notarás, de forma natural, un bienestar físico y mental.
Cookie | Duración | Descripción |
---|---|---|
na_id | 1 year 1 month | This cookie is set by Addthis.com to enable sharing of links on social media platforms like Facebook and Twitter |
na_rn | 1 month | This cookie is used to recognize the visitor upon re-entry. This cookie allows to collect information on user behaviour and allows sharing function provided by Addthis.com |
na_sc_e | 1 month | This cookie is used to recognize the visitor upon re-entry. This cookie allows to collect information on user behaviour and allows sharing function provided by Addthis.com |
na_sr | 1 month | This cookie is set by Addthis.com. This cookie is used for sharing of links on social media platforms. |
na_srp | 1 minute | This cookie is used to recognize the visitor upon re-entry. This cookie allows to collect information on user behaviour and allows sharing function provided by Addthis.com |
na_tc | 1 year 1 month | This cookie is set by the provider Addthis. This cookie is used for social media sharing tracking service. |
ouid | 1 year 1 month | The cookie is set by Addthis which enables the content of the website to be shared across different networking and social sharing websites. |
sp_landing | 1 day | This cookie is set by the provider Spotify. This cookie is used to implement audio content from spotify on the website. It also helps in collecting information on user interaction with this audio content. |
sp_t | 1 year | This cookie is set by the provider Spotify. This cookie is used to implement audio content from spotify on the website. It also helps in collecting information on user interaction with this audio content. |
__cf_bm | 30 minutes | This cookie is set by CloudFlare. The cookie is used to support Cloudflare Bot Management. |
Cookie | Duración | Descripción |
---|---|---|
d | 3 months | This cookie tracks anonymous information on how visitors use the website. |
YSC | session | This cookies is set by Youtube and is used to track the views of embedded videos. |
Cookie | Duración | Descripción |
---|---|---|
_ga | 2 years | This cookie is installed by Google Analytics. The cookie is used to calculate visitor, session, campaign data and keep track of site usage for the site's analytics report. The cookies store information anonymously and assign a randomly generated number to identify unique visitors. |
_gid | 1 day | This cookie is installed by Google Analytics. The cookie is used to store information of how visitors use a website and helps in creating an analytics report of how the website is doing. The data collected including the number visitors, the source where they have come from, and the pages visted in an anonymous form. |
__gads | 1 year 24 days | This cookie is set by Google and stored under the name dounleclick.com. This cookie is used to track how many times users see a particular advert which helps in measuring the success of the campaign and calculate the revenue generated by the campaign. These cookies can only be read from the domain that it is set on so it will not track any data while browsing through another sites. |
Cookie | Duración | Descripción |
---|---|---|
ab | 1 year | This domain of this cookie is owned by agkn. The cookie is used for targeting and advertising purposes. |
ATN | 2 years | The cookie is set by atdmt.com. The cookies stores data about the user behavior on multiple websites. The data is then used to serve relevant advertisements to the users on the website. |
audience | 1 year | The domain of this cookie is owned by Spotxchange. This cookie is used for targeting and advertising. |
CMID | 1 year | The cookie is set by CasaleMedia. The cookie is used to collect information about the usage behavior for targeted advertising. |
CMPRO | 3 months | This cookie is set by Casalemedia and is used for targeted advertisement purposes. |
CMPS | 3 months | This cookie is set by Casalemedia and is used for targeted advertisement purposes. |
CMRUM3 | 1 year | This cookie is set by Casalemedia and is used for targeted advertisement purposes. |
CMST | 1 day | The cookie is set by CasaleMedia. The cookie is used to collect information about the usage behavior for targeted advertising. |
fr | 3 months | The cookie is set by Facebook to show relevant advertisments to the users and measure and improve the advertisements. The cookie also tracks the behavior of the user across the web on sites that have Facebook pixel or Facebook social plugin. |
id | 1 year 1 month | The main purpose of this cookie is targeting and advertising. It is used to create a profile of the user's interest and to show relevant ads on their site. This Cookie is set by DoubleClick which is owned by Google. |
IDE | 1 year 24 days | Used by Google DoubleClick and stores information about how the user uses the website and any other advertisement before visiting the website. This is used to present users with ads that are relevant to them according to the user profile. |
KADUSERCOOKIE | 3 months | The cookie is set by pubmatic.com for identifying the visitors' website or device from which they visit PubMatic's partners' website. |
KTPCACOOKIE | 1 day | This cookie is set by pubmatic.com for the purpose of checking if third-party cookies are enabled on the user's website. |
mc | 1 year 1 month | This cookie is associated with Quantserve to track anonymously how a user interact with the website. |
mdata | 1 year 1 month | The domain of this cookie is owned by Media Innovation group. This cookie registers a unique ID used to identify a visitor on their revisit inorder to serve them targeted ads. |
ov | 1 year 1 month | This cookie is set by the provider mookie1.com. This cookie is used for serving the user with relevant content and advertisement. |
pxrc | 2 months | The purpose of the cookie is to identify a visitor to serve relevant advertisement. |
rlas3 | 1 year | The cookie is set by rlcdn.com. The cookie is used to serve relevant ads to the visitor as well as limit the time the visitor sees an and also measure the effectiveness of the campaign. |
test_cookie | 15 minutes | This cookie is set by doubleclick.net. The purpose of the cookie is to determine if the user's browser supports cookies. |
uid | 1 year 1 month | This cookie is used to measure the number and behavior of the visitors to the website anonymously. The data includes the number of visits, average duration of the visit on the website, pages visited, etc. for the purpose of better understanding user preferences for targeted advertisments. |
uuid | 3 months | To optimize ad relevance by collecting visitor data from multiple websites such as what pages have been loaded. |
uuid2 | 3 months | This cookies is set by AppNexus. The cookies stores information that helps in distinguishing between devices and browsers. This information us used to select advertisements served by the platform and assess the performance of the advertisement and attribute payment for those advertisements. |
VISITOR_INFO1_LIVE | 5 months 27 days | This cookie is set by Youtube. Used to track the information of the embedded YouTube videos on a website. |
_fbp | 3 months | This cookie is set by Facebook to deliver advertisement when they are on Facebook or a digital platform powered by Facebook advertising after visiting this website. |
Cookie | Duración | Descripción |
---|---|---|
anj | 3 months | No description |
CONSENT | 16 years 7 months 24 days 9 hours | No description |
cookielawinfo-checkbox-functional | 1 year | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
cookielawinfo-checkbox-others | 1 year | No description |
gadsTest | session | No description |
GoogleAdServingTest | session | No description |
i | 1 year | The purpose of the cookie is not known yet. |
u | 1 year | The purpose of this cookie is targeting and marketing.The domain of this cookie is related with a company called Bombora in USA. |
_gat_gtag_UA_151985572_1 | 1 minute | No description |