El regreso a la rutina después de unas merecidas vacaciones puede convertirse en un desafío emocional para muchos de nosotros. El síndrome postvacacional, caracterizado por síntomas como ansiedad, apatía, desmotivación y falta de concentración, puede afectar nuestra transición de la relajación de las vacaciones al ritmo frenético del trabajo diario.
En las próximas líneas, nos adentraremos en un conjunto de estrategias altamente efectivas compartidas por la autora Henar Vega en su libro ‘Trabajar en llamas‘ (Editorial Lid). Las mismas se presentan como el camino para sobreponerse al síndrome postvacacional y reavivar tanto la productividad como el bienestar.
Regresar con algo de margen antes de la incorporación para preparar lo necesario para la primera semana de trabajo.
Volver a los hábitos y actividades habituales te ayudará a recuperar más pronto el equilibrio y deshacer la sensación de malestar.
Al volver al puesto, no trabajar más horas intentando sacar adelante el trabajo que se haya podido acumular en las vacaciones, esto podría provocar quemazón rápidamente.
Disponer de espacio en la agenda para realizar actividades de se disfruten y hacer que las semanas sean más llevaderas.
Los períodos vacacionales son tiempos de excesos y retomar los buenos hábitos de alimentación ayudará al cuerpo a tener buenos niveles de energía.
Al movernos y hacer actividad física, reducimos estrés y liberamos endorfinas, magníficas aliadas para subir el ánimo.
Los horarios en vacaciones se modifican, ir ajustándolos en los últimos días es de gran ayuda. El descanso es imprescindible para que cuerpo y mente estén a pleno rendimiento.
La vuelta a la rutina puede ser un buen momento para comenzar nuevas actividades y dar alegría a los días.
Buscar nuevas metas y objetivos (realistas y alcanzables) ayuda a encontrar motivación.
Planificar las siguientes vacaciones, o unos días de descanso, ayuda a mantener la motivación y una actitud positiva.
Fuente: Henar Vega, Autora de “Trabajar en llamas” – Claves para combatir el síndrome postvacacional a nivel individual – Editorial Lid
Otros artículos interesantes:
El arte de la empatía: Sentimientos a flor de piel
La sonrisa. Factor clave para una comunicación exitosa
Cookie | Duración | Descripción |
---|---|---|
na_id | 1 year 1 month | This cookie is set by Addthis.com to enable sharing of links on social media platforms like Facebook and Twitter |
na_rn | 1 month | This cookie is used to recognize the visitor upon re-entry. This cookie allows to collect information on user behaviour and allows sharing function provided by Addthis.com |
na_sc_e | 1 month | This cookie is used to recognize the visitor upon re-entry. This cookie allows to collect information on user behaviour and allows sharing function provided by Addthis.com |
na_sr | 1 month | This cookie is set by Addthis.com. This cookie is used for sharing of links on social media platforms. |
na_srp | 1 minute | This cookie is used to recognize the visitor upon re-entry. This cookie allows to collect information on user behaviour and allows sharing function provided by Addthis.com |
na_tc | 1 year 1 month | This cookie is set by the provider Addthis. This cookie is used for social media sharing tracking service. |
ouid | 1 year 1 month | The cookie is set by Addthis which enables the content of the website to be shared across different networking and social sharing websites. |
sp_landing | 1 day | This cookie is set by the provider Spotify. This cookie is used to implement audio content from spotify on the website. It also helps in collecting information on user interaction with this audio content. |
sp_t | 1 year | This cookie is set by the provider Spotify. This cookie is used to implement audio content from spotify on the website. It also helps in collecting information on user interaction with this audio content. |
__cf_bm | 30 minutes | This cookie is set by CloudFlare. The cookie is used to support Cloudflare Bot Management. |
Cookie | Duración | Descripción |
---|---|---|
d | 3 months | This cookie tracks anonymous information on how visitors use the website. |
YSC | session | This cookies is set by Youtube and is used to track the views of embedded videos. |
Cookie | Duración | Descripción |
---|---|---|
_ga | 2 years | This cookie is installed by Google Analytics. The cookie is used to calculate visitor, session, campaign data and keep track of site usage for the site's analytics report. The cookies store information anonymously and assign a randomly generated number to identify unique visitors. |
_gid | 1 day | This cookie is installed by Google Analytics. The cookie is used to store information of how visitors use a website and helps in creating an analytics report of how the website is doing. The data collected including the number visitors, the source where they have come from, and the pages visted in an anonymous form. |
__gads | 1 year 24 days | This cookie is set by Google and stored under the name dounleclick.com. This cookie is used to track how many times users see a particular advert which helps in measuring the success of the campaign and calculate the revenue generated by the campaign. These cookies can only be read from the domain that it is set on so it will not track any data while browsing through another sites. |
Cookie | Duración | Descripción |
---|---|---|
ab | 1 year | This domain of this cookie is owned by agkn. The cookie is used for targeting and advertising purposes. |
ATN | 2 years | The cookie is set by atdmt.com. The cookies stores data about the user behavior on multiple websites. The data is then used to serve relevant advertisements to the users on the website. |
audience | 1 year | The domain of this cookie is owned by Spotxchange. This cookie is used for targeting and advertising. |
CMID | 1 year | The cookie is set by CasaleMedia. The cookie is used to collect information about the usage behavior for targeted advertising. |
CMPRO | 3 months | This cookie is set by Casalemedia and is used for targeted advertisement purposes. |
CMPS | 3 months | This cookie is set by Casalemedia and is used for targeted advertisement purposes. |
CMRUM3 | 1 year | This cookie is set by Casalemedia and is used for targeted advertisement purposes. |
CMST | 1 day | The cookie is set by CasaleMedia. The cookie is used to collect information about the usage behavior for targeted advertising. |
fr | 3 months | The cookie is set by Facebook to show relevant advertisments to the users and measure and improve the advertisements. The cookie also tracks the behavior of the user across the web on sites that have Facebook pixel or Facebook social plugin. |
id | 1 year 1 month | The main purpose of this cookie is targeting and advertising. It is used to create a profile of the user's interest and to show relevant ads on their site. This Cookie is set by DoubleClick which is owned by Google. |
IDE | 1 year 24 days | Used by Google DoubleClick and stores information about how the user uses the website and any other advertisement before visiting the website. This is used to present users with ads that are relevant to them according to the user profile. |
KADUSERCOOKIE | 3 months | The cookie is set by pubmatic.com for identifying the visitors' website or device from which they visit PubMatic's partners' website. |
KTPCACOOKIE | 1 day | This cookie is set by pubmatic.com for the purpose of checking if third-party cookies are enabled on the user's website. |
mc | 1 year 1 month | This cookie is associated with Quantserve to track anonymously how a user interact with the website. |
mdata | 1 year 1 month | The domain of this cookie is owned by Media Innovation group. This cookie registers a unique ID used to identify a visitor on their revisit inorder to serve them targeted ads. |
ov | 1 year 1 month | This cookie is set by the provider mookie1.com. This cookie is used for serving the user with relevant content and advertisement. |
pxrc | 2 months | The purpose of the cookie is to identify a visitor to serve relevant advertisement. |
rlas3 | 1 year | The cookie is set by rlcdn.com. The cookie is used to serve relevant ads to the visitor as well as limit the time the visitor sees an and also measure the effectiveness of the campaign. |
test_cookie | 15 minutes | This cookie is set by doubleclick.net. The purpose of the cookie is to determine if the user's browser supports cookies. |
uid | 1 year 1 month | This cookie is used to measure the number and behavior of the visitors to the website anonymously. The data includes the number of visits, average duration of the visit on the website, pages visited, etc. for the purpose of better understanding user preferences for targeted advertisments. |
uuid | 3 months | To optimize ad relevance by collecting visitor data from multiple websites such as what pages have been loaded. |
uuid2 | 3 months | This cookies is set by AppNexus. The cookies stores information that helps in distinguishing between devices and browsers. This information us used to select advertisements served by the platform and assess the performance of the advertisement and attribute payment for those advertisements. |
VISITOR_INFO1_LIVE | 5 months 27 days | This cookie is set by Youtube. Used to track the information of the embedded YouTube videos on a website. |
_fbp | 3 months | This cookie is set by Facebook to deliver advertisement when they are on Facebook or a digital platform powered by Facebook advertising after visiting this website. |
Cookie | Duración | Descripción |
---|---|---|
anj | 3 months | No description |
CONSENT | 16 years 7 months 24 days 9 hours | No description |
cookielawinfo-checkbox-functional | 1 year | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
cookielawinfo-checkbox-others | 1 year | No description |
gadsTest | session | No description |
GoogleAdServingTest | session | No description |
i | 1 year | The purpose of the cookie is not known yet. |
u | 1 year | The purpose of this cookie is targeting and marketing.The domain of this cookie is related with a company called Bombora in USA. |
_gat_gtag_UA_151985572_1 | 1 minute | No description |